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關於 refined starch ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在refined starch這個產品中，有4篇Facebook貼文，粉絲數超過3萬的網紅教練放過我吧，也在其Facebook貼文中提到， 無限期支持王醫師😂😂😂 〈植物的逆襲〉這由Dr. Steven Gundry所寫，這本書也是徐昂先生極力推薦的一本書，我選擇這書本來回應徐昂先生，是因為此書在我臨床上最多病患詢問而且感到疑惑的一本書。文章的結尾有我回應徐昂先生的一段文字。 以下來書中的摘要: 「凝集素（lectin）是一...
　同時也有4部Youtube影片，追蹤數超過22萬的網紅Zermatt Neo，也在其Youtube影片中提到，In this episode, we headed down to North Bridge Road Lor Mee to gulp down a GIGANTIC 6KG bowl of Lor Mee. North Bridge Road Lor Mee is headed by Lance...

refined starch 在 教練放過我吧 Facebook 的精選貼文

教練放過我吧 By 教練放過我吧

2019-06-04 14:05:58 有 100 人按讚
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無限期支持王醫師😂😂😂

〈植物的逆襲〉這由Dr. Steven Gundry所寫，這本書也是徐昂先生極力推薦的一本書，我選擇這書本來回應徐昂先生，是因為此書在我臨床上最多病患詢問而且感到疑惑的一本書。文章的結尾有我回應徐昂先生的一段文字。

以下來書中的摘要:

「凝集素（lectin）是一種毒性極強的毒素，它不僅存在於穀物，也常見於許多人們以為是健康的食物中，包括：多種水果、蕃茄、南瓜、堅果、豆類、傳統乳製品、小麥草……等。這些常見健康蔬果類的種子、穀物、表皮、硬殼和葉子裡的蛋白質，本來是設計來保護植物不受動物（包括人類）的傷害，一旦被動物吃下肚，就會累積於體內，漸漸對腸道造成破壞、阻斷荷爾蒙運輸，最後導致過敏、腸躁症、關節炎、心血管疾病等多種慢性病。」

「結果發現那些可以殺死昆蟲或讓昆蟲身體不能動的植物毒素，也能無聲無息地毀壞你的健康，並且在不知不覺中影響你的體重。我把這本書命名為《植物的逆襲（The Plant Paradox）》的原因，就在於雖然許多植物性食物對你很好，而且事實上也是我自己飲食計畫中的基礎，但是有很多被視為「健康食物」的植物，實際上卻是造成你生病和過重的罪魁禍首。
　　
沒錯，大部分植物其實都想要讓你生病。」

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以上是作者的主要論述，認為植物的「反營養素」如凝集素（lectin）、配糖生物鹼（glycoalkaloids）、植酸（Phytate）及小麥胚芽凝集素（wheat germ agglutinin / WGA）等對人體有極大的傷害，但此書的有足夠的醫學證據嗎？或者實證醫學的證據等級夠強嗎?

其實此書已經被專業的網站(https://www.redpenreviews.org)檢視過了，而此網站逐一檢視了這本書所提出的證據，結果發現此書提出的論點及證據非常薄弱，甚至一些論點都沒有提出相關醫學證據。
有興趣的人可以參觀此網頁。
https://www.redpenreviews.org/…/the-plant-paradox-the-hidd…/

作者提到凝集素（lectin）造成腸黏膜通透性增加，引發腸漏，進而造成慢性發炎。Redpenreviews提出有幾篇論文都是老鼠實驗，而且是運用高劑量純化的凝集素和未煮熟的生豆（uncooked beans）來餵食這些老鼠所引發的結果。而目前沒有證據顯示人體在適量及煮熟後的凝集素的情況下，增加腸黏膜通透性。

作者提到的小麥胚芽凝集素（wheat germ agglutinin / WGA）會引起暴飲暴食(overeating)和肥胖,因為有研究顯示WGA有類似胰島素的效應(insulin–like effects),這只有在細胞培養的實驗發現(cell culture experiments),而沒有在人體的實驗証實這一點.就算是細胞培養的實驗,作者沒有告訴我們的是, WGA在低劑量作用下的反而增加「細胞的胰島素敏感性」.

目前也有多研究提到了凝集素（lectin）、植酸（Phytate）及配糖生物鹼（glycoalkaloids）的好處，他們可以有降血壓、抑制癌細胞、抑制微生物及抗發炎等功能，以上這些好處作者也故意忽視不談。

植酸可降低糖尿病患者的糖化終產物(AGEs)。
Phytate Decreases Formation of Advanced Glycation End-Products in Patients with Type II Diabetes: Randomized Crossover Trial
https://www.ncbi.nlm.nih.gov/pubmed/29941991

凝集素（lectin）與抗發炎
Lectin obtained from the red seaweed Bryothamnion triquetrum: Secondary structure and anti-inflammatory activity in mice
https://www.sciencedirect.com/…/artic…/pii/S0141813017344641

凝集素（lectin）與抗癌及抑制癌細胞
Lectins as bioactive plant proteins: a potential in cancer treatment.
https://www.ncbi.nlm.nih.gov/pubmed/16183566

Mushroom Lectins as Promising Anticancer Substances
https://www.ncbi.nlm.nih.gov/pubmed/26916164

Lectins with Potential for Anti-Cancer Therapy
Molecules 2015, 20, 3791-3810; doi:10.3390/molecules20033791

Plant lectins in cancer prevention and treatment
Department of Biotechnology, University of Rijeka, Rijeka
orcid.org/0000-0002-3388-4645

Could plant lectins become promising anti-tumour drugs for causing autophagic cell death?
Cell Prolif. 2013 Oct;46(5):509-15.

Lectins as Promising Therapeutics for the Prevention and Treatment of HIV and Other Potential Coinfections
BioMed Research International
https://doi.org/10.1155/2018/3750646

Glycoalkaloids and Metabolites Inhibit the Growth of Human Colon (HT29) and Liver (HepG2) Cancer Cells
https://pubs.acs.org/doi/full/10.1021/jf030526d

凝集素（lectin）可抗菌及抗黴菌
Lectins as antimicrobial agents.
https://www.ncbi.nlm.nih.gov/pubmed/30053345

Antibacterial and Antifungal Activities of Lectin Extracted from Fruiting Bodies of the Korean Cauliflower Medicinal Mushroom, Sparassis latifolia (Agaricomycetes).
https://www.ncbi.nlm.nih.gov/pubmed/27481295

Insights into Animal and Plant Lectins with antimicrobial activities
Molecules 2015, 20, 519-541; doi:10.3390/molecules20010519

Antimicrobial Activity of Lectins from Plants
https://pdfs.semanticscholar.org/…/983af6440005d0b0d55783b1…

目前已經有好幾篇大型的研究顯示攝取含有凝集素的食物如豆類，全穀物和堅果等與降低心血管疾病，體重減輕和第二型糖尿病的發病率有關。(注意:這裡不是攝取精緻加工食品或精緻澱粉哦)

Whole grain, bran, and germ intake and risk of type 2 diabetes: a prospective cohort study and systematic review. PLoS Med. 2007;4:e261.

Whole grain and refined grain consumption and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of cohort studies. Eur J Epidemiol. 2013;28:845-58.

Whole-grain consumption and risk of coronary heart disease: results from the Nurses’ Health Study. Am J Clin Nutr. 1999;70:412-9.

Resistant starch: the effect on postprandial glycemia, hormonal response, and satiety.Am J Clin Nutr. 1994 Oct 1;60(4):544-51.

研究也顯示類風濕關節炎多攝取足夠的蔬菜、豆類、香料(薑黃及生薑)、季節性水果、益生菌優酪乳等,及避免精緻加工食品或添加糖，可以大大改善類風濕關節炎的症狀。

Managing Rheumatoid Arthritis with Dietary Interventions
Front. Nutr., 08 November 2017 | https://doi.org/10.3389/fnut.2017.00052

其實很多人不知道其實是肉類或魚都含有所謂的凝集素（lectin），如果凝集素如此恐怖，那肉類、魚和植物我們都不能吃了，我們還能吃什麼？難道只能「灌油」！

Animal lectins: a historical introduction and overview.
Biochim Biophys Acta. 2002 Sep 19;1572(2-3):187-97

Animal Lectins: A Functional View
https://www.crcpress.com/Animal-Lectins-A-F…/…/9780849372698

Animal Lectins as Cell Adhesion Molecules
https://www.karger.com/Article/PDF/46456

A review of fish lectins.
Curr Protein Pept Sci. 2015;16(4):337-51

Functional Aspects of Fish Mucosal Lectins—Interaction with Non-Self
Molecules. 2018 May; 23(5): 1119. doi: 10.3390/molecules23051119

Lectins of the innate immune system and their relevance to fish
health ICES Journal of Marine Science, 58: 380–385. 2001
doi:10.1006/jmsc.2000.1020

--------------------------------------------------------------

我個人對〈植物的逆襲〉這本書是不推荐的，雖然書中還是有很好的建議，認為我們應多攝取低熱量高營養密度的原型食物及少吃精緻加工食品，我想這都是大家的共識。但作者對植物的「反營養素」的論述過於誇大而且提出的醫學證據非常薄弱，故意了忽略這些「反營養素」對人體的好處及所有大型研究提出的實證。而且我們也可以透過浸泡，發芽，發酵和烹飪等方法來降低植物中「反營養素」對人的傷害。而且我個人認為適量攝取植物中的凝集素（lectin）反而對人體有益。

植物當中富含有維生素、微量元素、纖維及植物生化素，纖維又可在大腸發酵成短鏈脂肪酸(SCFAs)，這些已經有大量的醫學論文證實對人體有益。

在功能性醫學的領域，確實有少部分人在短中期去掉部分的植物攝取臨床症狀會得到改善，就好像Low FODMAP diet或GAPS diet很有效，這不代表他們需要一輩子執行這樣的飲食法。我們最主要還是幫助患者運用一些方法重整腸道功能，改善後慢慢加入植物纖維的攝取。

回覆徐昂先生：

你提到了你看了很多國外書籍，只是將書籍中的論點分享給你的粉絲。其實這一點是值得鼓力的，但我個人建議你或許應該小心的檢視書中的內容，以中立的態度去分享。國外書籍的作者就算他們是醫師、教授或某專業人士，他們所寫的內容不一定正確，我們應該小心求證而且要有思辨能力，這種情況下分享給群眾才是負責任的態度。

我個人幾天前私底下透過「某負責人」邀約你進行一場「君子之辯」，但是你拒絕了。而你在你的個人網頁雖然沒有指名道姓，說我是「壞人」及「噁心的人」，其實這些我都不在意。我真誠的希望你放下你對我個人的成見，我倆好好來一場理性高品質的「君子之辯」，給大家做個正面的示範。

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refined starch 在 農民教主碎碎念 Facebook 的精選貼文

農民教主碎碎念 By 農民教主碎碎念

2018-05-19 16:01:03 有 5 人按讚
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等一下坐車時再讀。 C15 C17 很有趣。

C15 ：(Wiki)

Pentadecanoic acid is a saturated fatty acid. Its molecular formula is CH3(CH2)13COOH. It is rare in nature, being found at the level of 1.2% in the milk fat from cows.[2] The butterfat in cows milk is its major dietary source[3]

C17：(Wiki)

Heptadecanoic acid, or margaric acid, is a saturated fatty acid. Its molecular formula is CH3(CH2)15COOH. It occurs as a trace component of the fat and milkfat of ruminants,[2] but it does not occur in any natural animal or vegetable fat at high concentrations.

心血管代謝疾病:超越卡路里的影響

高糖加上高脂飲食,或許才是增加心血管代謝疾病風險最主要的原因.

高糖加上高脂飲食透過影響大腦相關
獎勵系統(reward system)及腸道菌態平衡(gut microbiome),擾亂能源平衡系統(Energy balance).

Pathways and mechanisms linking dietary components to cardiometabolic disease: thinking beyond calories.
obesity reviews:2018 May 14.
doi: 10.1111/obr.12699.

Conclusion
1.Evidence suggests that consumption of n-6 fatty acids
results in lower cardiometabolic risk factors/risk compared
with isocaloric amounts of SFA. However, differences
exist between individual SFA, and the food matrix needs to be considered; e.g. dairy foods such
as cheese and yogurts are associated with reduced cardiometabolic risk. More research is needed to clarify the differences among the individual SFA and SFAcontaining
foods.

2.Evidence strongly suggests that consumption of
fructose-sweetened, HFCS-sweetened or sucrosesweetened beverages increases cardiometabolic risk factors/risk compared with isocaloric amounts of
starch. More research is needed comparing the metabolic
effects of SSB versus sugar in solid food and sugar
in solid food versus refined or whole grain starch.

3.There is currently insufficient evidence that a highCHO
diet affects weight gain or weight loss to a different
extent than a high-fat diet. Susceptibility to weight
gain when consuming diets high in refined CHO/glycaemic load may be affected by the metabolic status of the individual (i.e. glucose tolerance/insulin
sensitivity). More studies focused on strategies to prevent
weight regain in weight-reduced subjects are
needed.

4.RCTs ranging from 4 weeks to 3 years in duration
demonstrate that consumption of aspartame does not
promote body weight gain in adults. Well-controlled
and long-term RCTs in adults are warranted to assess
the effects of saccharin, acesulfame K and steviol glycosides on body weight and other health outcomes. More
studies to assess the effects of all types of NNSs in children
are needed.

a• Continued research on the following topics could provide
important insights and strategies for slowing the
obesity epidemic.

b• The high-sugar, high-fat palatable Western diet
could be perturbing both sides of the energy balance
equation through effects on brain regions associated
with reward and/or on the gut microbiome.

c• Susceptibility to weight gain may be affected by exposure
to sugar and/or NSS during critical periods
of development from pre-conception to adult life

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refined starch 在 Facebook 的最佳解答

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2014-04-13 15:50:02 有 54 人按讚
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SUNDAY - HEALTHY RECIPE
4 Minute microwaved banana chocolate cake
Bánh chuối sô cô la làm trong lò vi sóng - không bột ít đường.

Thử bảy Nhóm Bạn rủ nhau đi ăn chè sau giờ tập, thế là vui chuyện gọi một cốc kem hoa quả mà không thể nuốt đến miếng thứ hai. Kem thì quá ngọt và mùi vị rất nhân tạo giống kiểu kẹo cốm kẹo nho hồi mẫu giáo mình hay ăn, hoa quả thì còn tàm tạm nhưng không biết nguồn gốc chất lượng thế nào.

Hôm nay ở nhà cả ngày rảnh rỗi một tí, mình làm bánh vị chuối sô cô la, cực dễ, ngon lành và tốt cho sức khỏe. Bánh không có bột, ít đường những vẫn đủ độ ngọt nhé. Bánh này kể cả lúc chuẩn bị đến lúc làm xong có khi chỉ mất 10 phút. Bánh làm trong lò vi sóng thôi nên không cần lò nướng :). Cách làm bánh cho vào cốc bằng lò vi sóng khá phổ biến, còn công thức thì do mình quyết định. Sau nhiều lần làm các bạn có thể thay đổi công thức cho phù hợp với ý thích của mình.

Nguyên liệu:
- 1 quả chuối chín càng chín càng tốt, chuối chát sẽ rất khó ăn
- 2 quả trứng
- Sữa không đường, ít béo
- Bột ca cao hoặc sô cô la đen đun nóng chảy (lượng bao nhiêu tùy sở thích)

Đây, việc làm bánh nó dễ đến mức như thế này: Trộn tất cả các nguyên liệu trên vào với nhau. Bạn có thể dùng tay nghiền chuối thật nhuyễn (đồng thời luyện cơ bắp). Hoặc để hỗn hợp đều hơn thì nên cho vào máy xay, cùng với trứng đánh lên thật bông. Sau đó hòa với sữa và bột ca cao hoặc sô cô la đen. Sau đó đổ vào một cái cốc to, đầy khoảng 2/3 rồi cho vào lo vi sóng. Vặn mức 700-750W. Để hỗn hợp trong khoảng 3 phút rưỡi 4 phút. Nhớ lót tay kẻo bỏng, lôi cốc ra và xong! Bây giờ thì dùng thia xúc ăn thôi.

Bánh làm xong đủ độ cứng để gọi là bánh những vẫn mềm xốp bên trong, mùi chuối và sô cô la quyện với nhau rất thơm. Thề là ngày xưa mình ghét ăn chuối lắm nhưng về sau càng ăn quen càng thích. Cái bánh này tuy hơi xấu xí nhưng đủ ăn cho 2 người hoặc chia làm 2 bữa cho thanh cảnh. Bánh ăn kèm với hoa quả hoặc mình thích ăn với sữa chua không đường.

Tại sao?
- Không dùng bột: Bạn cho bột bánh hay thật nhiều bơ thơm lừng lên cũng được, nhưng đó lại không phải là mục đích khi làm món healthy này :). Tinh bột có loại tốt (hấp thụ chậm, có trong các thực phẩm nhiều chất xơ) và có loại không tốt lắm nếu không được đốt đi ngay trong quá trình hoạt động (hấp thụ nhanh như cơm trắng và bánh mì ngon ngất ngay hằng ngày mình ăn). Chính vì thế việc cho bột hay không là tùy bạn, tuy vậy nếu thấy lượng tinh bột (Carb) bạn ăn ngày hôm nay đã đủ để duy trì hoạt động thì hạn chế đi là tốt. Nhất là khi bột bánh cũng là tinh bột đơn giản, hấp thụ vào máu rất nhanh (refined carb)
- Chuối (chín): loại quả này có một tỉ tác dụng tốt với sức khỏe mà các chuyên gia luôn ca ngợi: có nhiều vitamin B6, vitamin C, chứa potassium tốt cho huyết áp...Trong chuối có chất xơ, tinh bột (starch) và đường (sugar). Đường fructose trong thành phần thành phần tự nhiên của chuối, cùng với chất xơ không gây hại cho cơ thể như đường trắng (rất ít dưỡng chất) ta vẫn thêm vào các món tráng miệng hàng ngày (ăn nhiều đường gây thừa calo dẫn đến tăng cân, gây huyết áp cao...). Để viết về dinh dưỡng thì chắc mình phải viết hàng năm mất, mình xin phép tìm hiểu thêm và viết từ từ nhé.
- Sô cô la đen cũng chứa nhiều chất dinh dưỡng, vitamin, tốt cho tim mạch, não bộ....
- Trứng: Nguồn cung cấp protein dồi dào, đẹp da, tốt cho ai muốn tăng cơ, chứa vitamin B2, B12, A, E, không làm bạn đói nhanh.

Phải thú thật rằng những món lành mạnh không phải lúc nào cũng hấp dẫn như các món bánh "bình thường". Tuy vậy khẩu vị cũng có thể được rèn luyện và thay đổi và hãy nghĩ đến cơ thế và sức khỏe của bạn nữa nhé. Với bản thân mình thì ăn là để sống chứ không phải ngược lại. Chúc các bạn làm bánh vui vẻ.

Blog của mình ở đây:
http://wearblackanddance.blogspot.com/2014/04/microwaved-banana-chocolate-cake-lam.html

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refined starch 在 Zermatt Neo Youtube 的最讚貼文

Zermatt Neo By Zermatt Neo

2020-10-09 21:40:23 有 76,497 人看過 有 1,509 人喜歡
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In this episode, we headed down to North Bridge Road Lor Mee to gulp down a GIGANTIC 6KG bowl of Lor Mee. North Bridge Road Lor Mee is headed by Lance, a young hawker, who learned the recipe from a close family friend who similarly ran a famous Lor Mee outlet in his youth. Now, Lance serves a thoroughly refined bowl of Lor Mee with a wide variety of toppings and condiments at $4/5 a bowl.

Lor Mee is Chinese dish brought over to Singapore by immigrants from China. It involves noodles drenched in a thick and starchy gravy topped with sides like hard-boiled eggs and Chinese-style sausage rolls (ngoh hiang), and condiments like vinegar and freshly minced garlic. The heavily spiced gravy is usually thickened with corn starch and eggs.

For this challenge, we piled 8 servings of yellow noodles onto the bowl and filled the bowl with gravy until it was close to full. We then topped it up with massive amounts of fried fish, braised pork belly, Chinese-style sausage rolls and hard-boiled eggs. To round it all off, we added heaping piles of minced garlic, coriander and chilli paste, before squirting a helping of vinegar.

The gravy was exceptional, very well-balanced with noticeable sour-spicy-sweet notes that were not overwhelming in any direction. It was thick as expected, coating each strand of noodles and toppings with savoury goodness. For the toppings, the fried fish really went beyond what we were expecting for a $5 dollar dish. Each piece was fried to crunchy perfection and bursting with moisture and flavour. The contrast between the bite from the fried fish and the sloppy gravy was one to remember. The braised pork belly was also well done, tender and well-marinated with Chinese spices. The best way to eat this dish would be to mix all the added condiments together with the gravy and toppings, allowing the varied and complex flavours to be present with every bite. The addition of chilli, garlic and vinegar elevated an already flavourful dish considerably.

I was not expecting to enjoy this challenge as I have never been a fan of Lor Mee, but I downed this bowl with relative ease and almost wanted seconds. If you are looking for an excellent bowl of Lor Mee or want to try one for the first time, you will not go wrong with North Bridge Road Lor Mee.

Visit North Bridge Road Lor Mee at:

17 Beach Road
Singapore 190017

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Zermatt Neo

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Guy from Singapore that loves to eat :)
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refined starch 在 kottaso cook【kottaso Recipe】 Youtube 的精選貼文

kottaso cook【kottaso Recipe】 By kottaso cook【kottaso Recipe】

2020-09-20 16:00:07 有 423,718 人看過 有 3,717 人喜歡
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Thank you for coming to our channel! There are English subtitles. Please turn on the subtitle function when you watch the videos!

ご視聴ありがとうございます。
リクエストなんかも気軽にどしどしコメントして下さい。
Thank you for watcting
I want to deliver delicious Japanese-food recipes to the world

【材料】
●エリンギ：4パック
●松茸のお吸い物：2パック
●醤油：大さじ1
●お酒：大さじ2
●おろし生姜：小さじ1/2
●塩少々
●片栗粉
●油
-------------------------------------------------------
超大好評のきのこのやみつき唐揚げシリーズです。
一本なんと100円以下で作れちゃうエリンギを使った松茸の唐揚げを作りました。
香りまで美味しい最高級のなんちゃって松茸の唐揚げに仕上げってますよ♪
秋の味覚を存分に味わえる上に節約も出来ちゃう最高の逸品になっていると思います。
とっても簡単なので是非作ってみて下さい。

[Ingredients]
●Eryngii: 4 packs
●Matsutake soup powder: 2 packs
●Soy sauce: A tablespoon
●Sake: 2 tablespoons
●Granted ginger: half a teaspoon
●Salt
●Potato starch
●Salad oil
-------------------------------------------------------
The popular fried mushroom series.
We turn eryngii into matsutake fry with less than $1 per piece.
Even the smell is refined. It offers you luxury meal time at your home.
The recipe is best for autumn and it helps you save your money.
It is so easy that you can cook at your home. Enjoy it.

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

#こっタソの自由気ままに #松茸の唐揚げ #100円で松茸 #なんちゃって松茸の唐揚げ #松茸味のエリンギ唐揚げ #秋の味覚 #きのこレシピ #エリンギレシピ #きのこのやみつき唐揚げ #舞茸の唐揚げ #晩ごはんレシピ #ご飯泥棒 #ご飯のお供 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #低糖質おつまみ #低糖質レシピ #ヘルシー #ダイエット #lowcarbrecipe #dietfood #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #MATSUTAKERecipes #KingOysterMushroom

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kottaso cook【kottaso Recipe】

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[Subtitles in 15 languages] Due to the use of machine translation, the translation may differ slightly from the content. Here are some simple but very delicious recipes that you can make at home. Telling people from various countries about the charm and deliciousness of Japanese cuisine I would be very happy if you could actually make it or be happy.
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refined starch 在 Cookat Hong Kong Youtube 的最佳貼文

Cookat Hong Kong By Cookat Hong Kong

2017-11-11 11:00:00 有 357 人看過 有 3 人喜歡
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材料：
蒜 5，蔥 1，辣椒乾 1，辣椒 1，辣椒油，薑 1/2 tsp，菲律賓蜆 400g，米酒 2 tbsp，豆瓣醬 2 tbsp，砂糖 1 tbsp，胡椒粉，辣椒粉 1 tsp，水 1/3杯，生粉水 2 tbsp，麻油 1 tsp，幼麵 1，小白菜，黑芝麻

做法：
1. 將蒜，蔥，辣椒乾，辣椒切碎
2. 落鑊炒香辣椒油，蒜，薑，辣椒乾，辣椒，蔥
3. 加入菲律賓蜆，米酒，豆瓣醬 2 tbsp，砂糖 1 tbsp，胡椒粉，辣椒粉，水，生粉水，麻油，炒勻
4. 煮幼麵，焯小白菜

－

▪ INGREDIENTS:
- 400g Manila Clams, 1 Dried Red Pepper, 1 Red Pepper, 5 Cloves Garlic, 1 Scallion, 1/2 tsp Minced Ginger, 2 Tbsp Spicy Black Bean Sauce, 1 Tbsp Sugar, 2 Tbsp Refined Rice Wine, Pepper, 1 tsp Red Pepper Powder, 1 tsp Sesame Oil, 2 Tbsp Red Pepper Oil, 1/3 Cup Water, 2 Tbsp Starch Water (1:1 Starch Powder, Water)
- 1 Serving Thin Noodles, Black Sesame Seeds, Parboiled Chinese Cabbage

▪ DIRECTIONS:
1. Slice 5 cloves of garlic and chop 1 scallion. Cut 1 dried red pepper and 1 red pepper into 1 cm sized pieces.
2. Add 2 Tbsp of red pepper oil to pan and stir-fry ginger with 1/2 tsp minced ginger. Add dried red pepper, red pepper and scallions and continue to stir-fry.
3. Add 400g of manila clams and stir-fry. Add 2 Tbsp of refined rice wine. Add 2 Tbsp of spicy black bean sauce, 1 Tbsp sugar, bit of pepper and 1 tsp red pepper powder to add some seasoning. Add 1/3 cup of water.
4. When it starts to boil, add 2 Tbsp of starch water (1:1 = Starch powder : Water). Add 1 tsp of sesame oil.
5. Add water to a pot and when it starts to boil, add 1 serving of thin noodles.
6. Place the thin noodles on a plate and add stir-fried clams. Add parboiled Chinese cabbage and finish off by adding a sprinkle of black sesame seeds.

－

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♥ Instagram：https://www.instagram.com/cookat_hk/

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Cookat Hong Kong

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Cookat與你一起發掘美食♥
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Lecture on the difference between whole and refined carbohydrates. ... <看更多>

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#1. Why Refined Carbs Are Bad For You - Healthline

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#5. List of Refined Carbs - Healthy Eating | SF Gate

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#6. refined starch - 英語_讀音_用法_例句 - 海词词典

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#7. What are refined carbs? - Holland & Barrett

Refined carbohydrates, also known as 'simple' carbs, refer to sugars (e.g. glucose, fructose, sucrose) or anything made from grains which have ...

#8. What are refined starches and why are they not good for your ...

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#9. What Are Refined Carbs, Exactly?

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#11. Refined Carbs Guide: Characteristics of Refined Carbohydrates

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#12. What are refined carbs? - Diagnosis Diet

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#13. How Refined Carbs Are Worse Than Other Carbs | livestrong

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#14. Refined carbohydrates definition and meaning

Refined carbohydrates definition: Carbohydrates are substances, found in certain kinds of food, that provide you with... | Meaning, pronunciation ...

#15. What Are Refined Carbs - List & Examples of ... - Health Jade

Refined carbohydrates are plant-based foods that have the whole grain extracted during processing, where the fibers, starches, vitamins and minerals have been ...

#16. Simple Ways to Eliminate Refined Carbs from Your Diet

Refined carbs or simple carbohydrates are processed carbohydrates devoid of their nutrients, fiber, and bran. The most common sources of refined carbs include ...

#17. What Are Refined Carbs and Are They Bad for Your Health?

What Are Refined Carbs? Refined carbs are whole grains that have been processed to remove the seed and hard exterior of the grain, resulting in a simple carbohydrate with a desirable flavor and texture. This process of removing the bran (outer shell) andgerm (seed) from a whole grain allows food manufacturers to extract the endosperm, a soft, fluffy, and sweet interior that is used in a wide variety of foods. However, the bran and germ of the grain also tend to hold a lot of the protein, fiber, and nutrients, so when the grain is processed or refined, a lot of this nutrition is lost. A majority of refined carbohydrates in the diet come from added sugars and processed grain products like white breads and white rice. Cane sugar is processed to produce white table sugar, whole wheat flour is processed to create white flour, and brown rice is processed to create white rice. Are Refined Carbs Bad for Your Health? Refined carbs get a bad rap for a few different reasons: - Lack of nutrition - Effects on blood glucose levels - Linked to chronic disease Limiting your intake of heavily processed foods and added sugar makes sound sense, but avoiding all refined carbs is likely not necessary. Refined Carbs Are Lacking in Nutrients Because the process of refining grains can remove a lot of nutrients, many will argue that refined carbohydrates are “bad” or less desirable for your health. However, the nutrition content depends on the specific grain and how it is used. There is a big difference between white flour or sugars used in a heavily processed, high calorie foods compared to a serving of steamed white rice. Additionally, many forms of white flour are often fortified to replenish the lost nutrients and in some cases fortified flours, cereal, and grains can have more nutrition than their original whole grain counterpart.

#18. Refined carbohydrates, phenotypic plasticity and ... - PubMed

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#19. Refined Carbs: Why They're Bad for You - Greatist

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#23. Why Are Refined Carbs Bad For You And How To Avoid Them?

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#27. 5.6 Carbohydrates: Whole vs Refined - YouTube

Lecture on the difference between whole and refined carbohydrates.

#28. What are refined carbs - and do they make you fat? - GoodTo

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#29. What are refined carbs anyway? - Stephanie Kay Nutrition

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#30. 6 Surprising Sources of Refined Carbs - Women's Health

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#32. WHY REFINED CARBS ARE BAD FOR YOU - RZone Fitness

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#39. refined starch 中文- 精制淀粉 - 查查綫上辭典

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#40. Refined carbs like white bread, pasta, and pastries ... - Insider

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#42. Refined Carbohydrates Pictures, Images and Stock Photos

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#47. Starchy foods and carbohydrates - NHS

As well as starch, they contain fibre, calcium, iron and B vitamins. ... Many cereal products in the UK are refined, with low wholegrain content.

#48. What are refined carbohydrates and why are they bad ... - Quora

Carbs without fiber are refined , like wheat flour etc .. they have very high glycemic index which shoots up sugar immediately .

#49. refined carbs - know some healthy alternatives

Food swaps: Healthier alternatives to refined carbs. White bread is made with refined flour. Here, the germ and bran of the grain are removed.

#50. Carbohydrates and Sugar (for Parents) - Nemours KidsHealth

The carbs in some foods (mostly those that contain simple sugars and highly refined grains, such as white flour and white rice) are easily broken down and ...

#51. More protein, less refined starch important for dieting, large ...

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#52. Refined Carbohydrates Up Diabetes Risk - WebMD

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#53. Are Carbs Bad for You? - Refined Carbs vs. Complex Carbs

Refined carbohydrates are sugars and starches that have been altered in the process of turning them into packaged foods.

#54. Get to Know Carbs | ADA - American Diabetes Association

Complex carbohydrates are digested slower, therefore they are less likely to cause a rapid spike in your blood sugar like refined carbohydrates.

#55. The Difference between Unrefined and Refined Carbohydrates

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#56. What are Refined Carbs: What You Should Know?

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#57. Natural Carbohydrate Foods vs. Refined Carbs

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#58. Replace refined carbs with whole grains - Discovery

Reduce refined carbs and starches · What are refined carbs? Grains are often refined to remove the bran and germ, which also removes vitamins, minerals, and ...

#59. Cut Out These 6 Hidden Sources of Refined Carbs - Recipeland

Refined carbohydrates are the kinds of carbs that are derived when grains are processed, and ultimately stripped off their nutrients and healthy benefits.

#60. Carbohydrates | American Heart Association

Food contains three types of carbohydrates: sugar, starches and fiber. ... Simple carbohydrates found in processed, refined or added sugars ...

#61. The devil is in the details with refined carbohydrates |Health

Without those beneficial fibers, they raise our blood sugar and insulin faster, leaving us ravenous again soon after eating. Refined carbs can ...

#62. Sugar loves fat and refined starch

“I regard sugar as a marker for highly processed food that contains bad fats and refined starches as well as additives. It's the combination of ...

#63. Refined Carbohydrates for Food Addicts - Dr. McDougall

Refined Carbohydrates for Food Addicts. On a trip last week to the Pacific Coast with our (almost) 3-year-old grandson, Jaysen, Mary and I stopped at a ...

#64. Foods high in added fats and refined carbs are like cigarettes

Ultra-processed foods that have artificially high levels of fat and refined carbohydrates like sugar and white flour are those that people ...

#65. REFINED CARBOHYDRATES in Chinese Translation - Tr-ex

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Learn the translation for 'refined starch sugar' in LEO's English ⇔ German dictionary. With noun/verb tables for the different cases and tenses ✓ links to ...

#67. 6 Benefits of Cutting Unhealthy Carbs - Eat This, Not That

Simple carbs, also known as refined carbs, are highly-processed and almost always stripped of any nutritional benefit they may have—like ...

#68. How may refined carbohydrates affect satiety and mood?

Summary Effects of refined carbohydrates on satiety and mood remain controversial. After a brief review of findings, some conceptual ...

#69. Why refined carbs may be damaging your health - Lo-Dough

Carbohydrates what are they? Which should you eat? nutritionist, Gemma Shorter BSc MSc ANutr, explains the difference between refined and unrefined carbs.

#70. The Health Hazards of Refined Carbohydrates

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#71. Can cutting refined carbs lead to less liver fat?

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#72. Understanding Refined Carbohydrates - Proactive For Her

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#73. Step 1: eliminate processed carbohydrates - yourOrthoMD

The modern diet tends to be rich in carbohydrates, especially processed, refined carbohydrates. As a result of constant exposure to incoming sugars, ...

#74. Foods With Refined Carbs on Sale, 55% OFF - Ingenio Virtual

Shop the cheapest selection of foods with refined carbs, 55% Discount Last 4 Days. walmart tent sale, outfits with knee high black boots, dell latitude d520 ...

#75. The Worst Foods for Arthritis: Refined Carbohydrates

Refined carbohydrates are found in anything baked with white flour, such as white bread, rolls, crackers, and most baked goods — as well as white rice and junky ...

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#77. Participant Guide - More About Carbs - CDC

Understanding carbohydrates can help you prevent or delay type 2 diabetes. ... The link between carbs and type 2 diabetes ... Refined grain foods include:.

#78. Carbohydrates: MedlinePlus Medical Encyclopedia

Sugars and most starches are broken down by the body into glucose (blood sugar) to be used as energy. Fiber is the part of food that is not ...

#79. Carbohydrate - Wikipedia

Carbohydrates are central to nutrition and are found in a wide variety of natural and processed foods. Starch is a polysaccharide. It is abundant in cereals ( ...

#80. Why Foods High in Added Fats and Refined Carbs Are Like ...

Ultra-processed foods that have artificially high levels of fat and refined carbohydrates like sugar and white flour are those that people ...

#81. What Are Refined Carbs? Are They Bad For You? - Myprotein

Refined grains are the likes of white flour used in things like white bread and pasta. Refined carbs are also known as simple carbs or processed ...

#82. Increased consumption of refined carbohydrates in patients ...

Increased consumption of refined carbohydrates in patients with crohn's disease. Überhöhter Zuckerverbrauch bei Morbus Crohn. G. A. Martini &; J. W. Brandes.

#83. Refined Dextrose - Starch Sugar - Product Introduction

Refined Dextrose. Property. Production from corn starch by enzyme reaction. Application. Beverages, Dairy products. Baked goods. Powder products

#84. Intake of Refined Carbohydrates and Whole Grain Foods in ...

Intake of Refined Carbohydrates and Whole Grain Foods in Relation to Risk of Type 2 Diabetes Mellitus and Coronary Heart Disease.

#85. refined carbohydrates - Translation into Russian

Translations in context of "refined carbohydrates" in English-Russian from Reverso Context: When you eat refined carbohydrates, they stimulate the insulin ...

#86. Why You Should Stop Eating Refined Carbs - Business Insider

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#87. List of Refined Carbs - Fayesfitness

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#88. This Food Could be Ruining Your Skin - Waverly DermSpa

Refined (simple) Carbohydrates Carbs that have been processed and have had their natural fiber, vitamins and minerals stripped out. These processed foods like ...

#89. Why are refined carbs bad for you? | Vinmec

Refined carbs have had most of the nutrients and fiber removed. Therefore, eating refined carbs may increase the risk of obesity, heart disease and type 2 ...

#90. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

Refined grains go through a process that strips out parts of the grain — along with some of the nutrients and fiber. Stick to low-fat dairy products. Milk, ...

#91. Refined Carbs: What They Are And Why You Need To Avoid ...

Refined carbs contain negligible amounts of these nutrients because they are removed during the refining process. Sometimes some of them are added back, but ...

#92. Increase in the intake of refined carbohydrates and sugar may ...

5 The Greenland Eskimos studied by Bang and Dyerberg in the 1970s no longer consumed a traditional healthy Eskimo diet. Indeed, the intake of refined sugar in ...

#93. Understanding functional properties of mildly refined starch ...

This paper describes the properties of mildly refined pea starch fractions in comparison to industrially produced and highly refined pea starch. The functional ...

#94. Good vs. Bad Carbohydrates: How Do You Tell the Difference?

Not all carbs are healthy. Here's how refined and complex carbs differ, and which sources to choose.

#95. What You Should Know If You're Considering Cutting Refined ...

Ditching refined, processed carbs for whole foods and grains can support energy levels, healthy blood sugar, healthy weight, and more. ...

#96. Types of Carbs: What are Good & Bad Carbs - Wellnessed

Your carbohydrates should mainly be made up of unrefined complex starchy and fibrous carbohydrates. Limit refined carbohydrates as much as you can (sugar, ...

#97. You Don't Have To Go No-Carb: Instead, Think Slow Carb - NPR

Ditching carbs can lead to quick weight loss, but can you really stick with it? ... "Refined starch is the hidden sugar," says Dr. Dariush ...

#98. Fatty liver disease: Are you at risk? Carbohydrates could be a ...

... untreated non-alcoholic fatty liver disease can stir up serious complications. One trigger for this condition is refined carbohydrates, ...